About Us

My name is Elena Bogačeva. For more than fifteen years, I have been observing how people eat, how they struggle with food, and how deeply nutrition is connected not only to the body, but to emotions, habits, and everyday choices. My background in psychology taught me early on that food is never just about calories — it is about comfort, control, fear, and care.

Over time, my interest shifted toward metabolic health and diabetes prevention, especially as I watched people close to me follow “correct” dietary advice and still feel tired, frustrated, and disconnected from their own bodies. That experience led me to search for answers beyond rigid rules and simplified recommendations.

Today, I continue my studies in naturopathy, exploring how nutrients influence health at the cellular level and how a personalized approach to nutrition can restore balance, stability, and well-being. I believe that meaningful change begins when we stop fighting the body and start listening to it.

My writing reflects this belief. I write about nutrition, metabolism, and modern food culture with the intention to bring clarity, compassion, and understanding — without guilt, pressure, or false promises.